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MISLEADING MIND, THE

Author: CAYTON KARUNA

Description: To everyone who has ever gone to a therapist, bought a self-help book, consulted an astrological chart, or cracked open a fortune cookie in hopes of feeling happy, The Misleading Mind offers a radical message. We can achieve lasting emotional health, and we can take responsibility for it ourselves, but only if learn to master the nasty tricks our minds naturally play on us. The more we explore, understand, and even come to appreciate our own self-destructive mental attitudes, the more control we'll gain over our minds, and the more authentic and wonderful our lives will be. As thousands of years of Buddhist psychology teaches us, unhappiness is fundamentally a subjective state. To overcome problems and achieve lasting happiness, we must look inward and understand how we continually thwart our own well-being by giving in to feelings and thoughts that cause us pain. By taking control of our minds and engaging these destructive feelings and thoughts head-on, we can eliminate them from our lives, alleviate suffering, and reach our true potential.

Publisher: NEW WORLD LIBRARY

PAPERBACK
ISBN: 9781577319429