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Description: Be Happy is the follow-up to Robert Holden's best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program - famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. He introduces you step-by-step to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: - Follow Your Joy - stop chasing happiness and start enjoying your life as it happens. - The Happiness Contract - undo mental and emotional blocks to happiness and success. - The Receiving Meditation - increase your natural capacity for for happiness and abundance. - The Forgiveness Practice - give up all hopes for a better past and be happy now. - The Gift of Happiness - use the power of happiness to bless your life and benefit others. This happiness training not only changes the way you feel; it actually changes the way your brain functions." - Professor Davidson, Wisconsin-Madison University BBC's How to Be Happy TV documentary."

Publisher: HAY HOUSE

ISBN: 9781401921811