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DE-STRESS DIET, THE

Author: MAGEE ANNA & WATTS CHARLOTTE

Description: Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a health regime. Yet in reality, what they often get us irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing how you can eat, relax and gently exercise your way to a better body for life. The De-Stress Diet will: - Help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or over - Bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body - Introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!

Publisher: HAY HOUSE

PAPERBACK
ISBN: 9781848507791