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BEING HAPPY

Author: BEN-SHAHAR TAL

Description: A brilliant guide to living a happier life (even if it's not so A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy" he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made "Happier" such a great success, "Being Happy" shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life."

Publisher: MCGRAW HILL

PAPERBACK
ISBN: 9780071746618

Publish Date: Sep 1 2010