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CSIRO TOTAL WELLBEING DIET

Author: CSIRO

Description: The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all. These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time. Highlights include: 1: Quick and flavoursome lunches with more appeal than the humble sandwich 2: Fast, simple dinners the whole family will enjoy 3: Fresh ideas for fabulous salads and vegetable dishes to expand your repertoire 4: Easy options for entertaining, plus blokey favourites and hearty one-pot dishes.

Publisher: PENGUIN

PAPERBACK
ISBN: 9780143567851