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Dash Diet Action Plan, The

Author: Heller, Marla

Description: Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans and nuts, Dash is grounded in healthy eating principles that lower blood pressure, reduce the risk of heart disease, stroke and some types of cancer, and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH and this book is a simple, actioanable plan that can fit seemlessly into everyone's life and lifestyle.

Publisher: HACHETTE

ISBN: 9781455524020

Dimensions: 23.00 and 16.00 cm

Publish Date: Sep-12