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Eat Move Sleep

Author: Rath, Tom

Description: Eat Move Sleep will help make good decisions automatic – more than a book – this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom’s deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. In contrast to books that focus primarily on one diet, workout, or a single element of health, Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that’s valuable to everyone.

Publisher: NEW SOUTH BOOKS

PAPERBACK
ISBN: 9781939714022

Dimensions: 20.00 and 14.00 cm

Publish Date: Oct-13

Page Count: 256