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BEATING SUGAR ADDICTION FOR DUMMIES, AUST & NZ EDITION

Author: HEDGE, MICHELE CHEVALLEY AND DE FIGIO, DAN

Description: With many Australians and New Zealenders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar.

Publisher: JOHN WILEY & SONS

PAPERBACK
ISBN: 9781118641187

Publish Date: Dec 1 2013 12:00AM

Page Count: 360.00