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FLAT BELLY COOKBOOK FOR DUMMIES

Author: PALINSKI-WADE, ERIN AND GIDUS, TARA AND LARUE, KRISTINA

Description: Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

Publisher: JOHN WILEY & SONS

PAPERBACK
ISBN: 9781118692660

Publish Date: Dec 1 2013 12:00AM

Page Count: 336.00