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MICHELLE BRIDGES: 5 MINUTES A DAY

Author: BRIDGES, MICHELLE

Description: MICHELLE BRIDGES is Australia's MOST SUCCESSFUL WEIGHT-LOSS EXPERT. In this handy pocket-sized guide, she shares her secrets to STAYING FOCUSED, STAYING FIT and getting the MOST OUT OF YOUR LIFE, EVERY DAY. Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having working in the fitness and weightloss industry for nearly two decades. Michelle is a nationally recognised spokesperson for brands and causes close to her heart and she is hugely sought after as a motivational speaker. Her first three books, Crunch TIme, Crunch Time Cookbook and Losing the Last Five Kilos, were bestsellers, with Losing the Last Five Kilos debuting at number 1 nationally. Michelle Bridges: 5 Minutes a Day, her fourth book, will be released in December 2011. The No Excuses Cookbook comes out in early 2012.

Publisher: PENGUIN

PAPERBACK
ISBN: 9780143567059

Publish Date: NOV 2011