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DASH DIET FOR WEIGHT LOSS, THE

Author: MOORE, THOMAS J. WITH MURPHY, MEGAN C. AND JENKINS, MARK

Description: Choose the perfect meal plan for your dietary and caloric needs! Named the Best Overall Diet by U.S. News & World Report two years in a row and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, it’s also the best way to reach your healthiest weight and stay there! Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The DASH* Diet for Weight Loss features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you.

Publisher: SIMON & SCHUSTER

PAPERBACK
ISBN: 9781476752181

Dimensions: 16.50 and 10.50 cm

Publish Date: Dec-13

Page Count: 512