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Description: Based on Lisa Leake’s extremely popular blog (with almost 360,000 Facebook fans), 100 DAYS OF REAL FOOD is a how-to-guide and accessible, full-color cookbook that shows average American families how to cut processed food out of their diets. Inspired by Michael Pollan’s IN DEFENSE OF FOOD, Lisa and her family set out on a mission to transition to a “real food” lifestyle. Urging others to join her pledge, the Leake family, including her two young daughters, pledged to go 100 days without eating any highly processed or refined foods. The book reveals how they underwent this life-transforming change, from how they navigated the grocery store and made smart purchases to what they prepared for every meal, including challenges like school lunch, parties, and snack time. A realistic approach to real foods, this book will arm readers with the knowledge they need for surviving everyday life without feeling overwhelmed. Filled with step-by-step instructions for reducing your family’s consumption of processed foods, 100 DAYS OF REAL FOOD includes: • Tips on how to read ingredient labels • 100 quick and easy recipes, including Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn • Meal plans, including easy lunch ideas your kids will love! • Advice on shopping for real foods without breaking the bank • “Real Food” anecdotes from the Leake family’s own personal experiences 100 DAYS OF REAL FOOD provides readers all the support, encouragement, and practical advice they need to make these incredibly important and timely life changes.


ISBN: 9780062252555

Dimensions: 23.00 and 20.30 cm

Publish Date: Feb-14

Page Count: 288