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MINDFUL LEARNING

Author: HASSED, DR. CRAIG AND CHAMBERS, DR. RICHARD

Description: Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference.

Publisher: PAN MACMILLAN

PAPERBACK
ISBN: 9781921966392

Publish Date: Feb-14

Page Count: 256