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Description: Sleep is necessary to maintain life, alongside breathing, eating, drinking, and exercising of the mind and body. Without a good six to eight hours of sleep each night it can be hard to live a quality, balanced, fulfilling life. When we sleep it’s a time to rest and rejuvenate the mind and body and to release the physical, mental and emotional stress that has built up during the day. This also helps uplift us spiritually. It’s a time to rest; it’s time for a good night’s sleep. Let Simon Blow’s soothing voice, along with Dale Nougher’s beautiful piano music and the natural sounds of the ocean, help guide you to release the tension of the day and enable you to enter a deep, fulfilling sleep.

Publisher: SIMON BLOW

ISBN: 9780975048061