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BECOMING VEGAN: COMPREHENSIVE EDITION

Author: DAVIS, BRENDA AND MELINA, VESANTO

Description: This book presents detailed summaries of research on healthy fats, the role of phyto-chemicals, and how vegan diets promote health through all stages of life. It also addresses in-depth topical fads such as paleo diets and controversial issues such as the role a plant-based diet has on diabetes, and how the estrogen found in soyfoods impacts breast and bone health differently. It introduces the Vegan Plate, an easy-to-use guide to obtaining necessary nutrients and includes additional charts and tables to those listed in the express edition and includes a chapter on eating disorders and how to achieve and maintain a balanced weight.

Publisher: BOOK PUBLISHING COMPANY

PAPERBACK
ISBN: 9781570672972

Publish Date: 9/1/2014

Page Count: 624