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Overcoming Anxiety for Dummies: Australian and New Zealand Edition

Author: Mogan, Christopher, Elliott, Charles H. and Smith, Laura L.

Description: Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety.

Publisher: JOHN WILEY & SONS

Paperback
ISBN: 9780730308768

Publish Date: 9/1/2014

Page Count: 360