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Mindfulness Journal

Author: Mihotich, Marcia & Swet, Corinne

Description: In busy modern life, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. In a world that is increasingly never switched off, mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. 

Publisher: PAN MACMILLAN

Hardback
ISBN: 9780752265605

Dimensions: 21 and 15 cm

Publish Date: 1/12/2014

Page Count: 224