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8 Minute Meditation, Expanded 10th Anniversary

Author: Davich, Victor

Description: These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.

Publisher: PENGUIN

ISBN: 9780399173424

Dimensions: 0 and 0 cm

Publish Date: 1/02/2015

Page Count: 208