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100 Mandalas for Mindfulness

Author: Guerin, Jean-Luc

Description: The process of colouring in mandalas can be very calming and soothing and has a wonderful meditative effect. These beautiful line drawings encourage readers to express themselves by being creative, and also helps them focus their breathing and pay attention to the present - by being 'in the moment', so they are being mindfully aware and relaxed. With over 100 mandalas to colour in, this book offers a wonderful opportunity to explore the internal mind and a unique form of self-expression. Colouring in also offers a chance to experience a sense of 'flow' and a chance to focus one's attention and calm a racing mind.

Publisher: HACHETTE

Hardback
ISBN: 9781473619401

Dimensions: 0 and 0 cm

Publish Date: 1/03/2015

Page Count: 256