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5:2 Lifestyle

Author: De Montalie, Delphine & Debeugny, Charlotte

Description: The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets.

Publisher: ALLEN & UNWIN

Paperback
ISBN: 9781743365472

Dimensions: 25 and 20.5 cm

Publish Date: 1/02/2015

Page Count: 208