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Mindfulness in Your Pocket

Author: Roth, Daisy

Description: Today, accept things as they happen and accept people for who they are, including yourself. Fill your thoughts with a single object and breathe into it, experiencing it fully. We could all use a little more peace and tranquillity in our lives. 'Mindfulness in Your Pocket' provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey. AUTHOR: Daisy Roth has had an interest in mindfulness for many years, and is a keen yoga practitioner. She lives with her rescue greyhound, Harmony.

Publisher: Peribo

Paperback
ISBN: 9781849536202

Dimensions: 0 and 0 cm

Publish Date: 1/04/2015

Page Count: 160