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Easy GI Diet

Author: Foster, Helen

Description: Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? EASY LOW-GI DIET focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan. The Vegetarian weight-loss plan. The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.

Publisher: HACHETTE

Paperback
ISBN: 9780600630364

Dimensions: 21 and 14.9 cm

Publish Date: 1/04/2015

Page Count: 128