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30 Day Guide to Paleo Cooking

Author: Staley, Bill & Mason, Hayley

Description: It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of "What will I eat?" Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting.To streamline this aspect of committing to eating Paleo, Bill and Hayley have createdThe 30 Day Guide to Paleo Cooking. In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.

Publisher: Victory Belt

ISBN: 9781936608492

Dimensions: 27.4 and 21.5 cm

Publish Date: 1/06/2013

Page Count: 224