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Author: Acton, Michael Smith

Description: Modern life is exhausting: join the Calm revolution. Trains delayed, endless emails, kids squabbling - there has never been a more important time to stop, recharge and discover moments of calm. Absolutely everyone can achieve calm - including you - and in this book you'll learn how to take back a little bit of peace, space and all-important time. Using a mixture of creative prompts, activities, instructions and inspiration, Calm will open your eyes to the pleasure and richness of your everyday life.

Publisher: PENGUIN

ISBN: 9780241201954

Publish Date: 1/06/2015

Page Count: 224