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Mindfulness for Life

Author: Doyle, Oli

Description: The six-week mindfulness plan that will change your life. Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

Publisher: HACHETTE

Paperback
ISBN: 9781409160656

Dimensions: 23.4 and 15.3 cm

Publish Date: 1/08/2015

Page Count: 224