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Grain of Truth: The Real Case For and Against Wheat and Gluten

Author: Yafa, Stephen

Description: A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Bellysuggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we've hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber - all to point us towards a better, richer diet.

Publisher: PENGUIN

ISBN: 9781594632495

Dimensions: 21.5 and 14.5 cm

Publish Date: 1/08/2015

Page Count: 304