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Da Yan - Wild Goose Qigong, The 2nd 64 Movements

Author: Blow, Simon

Description: The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises. When the mind and body come into a state of balance, stress is reduced and there is an increase in health and longevity. The 2nd 64 Da Yan Wild Goose Qigong follows on from the 1st 64 set and deals primarily with the ‘pre-natal body’ referring to the energy we gather from the universe and from our ancestors before birth. Having dredged the channels in the 1st 64 movement form, the 2nd 64 set is designed to clear the channels to absorb fresh Qi, expel stale Qi, and to restore organ balance.

Publisher: SIMON BLOW

ISBN: 9780987341723

Publish Date: 1/08/2015

Page Count: 230