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On the Verge

Author: Bredley, Cara

Description: On the Verge helps readers reach a powerful sense of aliveness, an indescribable sense of being fully alive and present that emerges from the space beyond the busy human mind. From this place, they’ll discover fulfillment and empowerment that they may not have thought possible, but that was always there, on the “verge” of happening, ready to erupt. The sense of being fully alive arises between thoughts and in moments when the mind and body are synchronized. Cara Bradley first experienced it as a young adult when she beat her college track record in the 800-­meter race. Now, thirty years later, she trains others in discovering their soul force as a “mental strength coach” to over 100,000 students per year at her center, Verge Yoga, in retreats, keynote talks, corporate training sessions, on-­line classes, teleconferences, and with teams such as the Villanova University Football and Penn State Men’s Basketball. For the millions driven to find greater clarity and strength, On the Verge is a call to directly -­-­ and daily — experience “aliveness” that will help tap extraordinary human potential. This book about self mastery is based on Cara Bradley's coaching of hundreds of thousands of people to get out of their own way and trust their innate capacities—and to do so over and over again. By committing to the Verge Daily Practices, readers will learn to do the same—to cultivate optimal environments, shift beyond their busy mind, and experience an inner force that will energize and redirect their life. There have been many books written about becoming empowered and accessing potential. Many authors catalog a list of proven methods to use but fall short in explaining how to stick with them long term. Other authors describe their own spiritual awakening but provide little to no practical, step-­by-­step ways for readers to achieve a similar outcome. On the Verge will provide readers with the tools, the author’s discoveries and experiences, in addition to the missing ingredients—the encouragement to not be satisfied as a spectator of life but to instead cultivate ways to live beyond their busy mind, the essential coaching needed to stay consistent with transformative daily practices, and the guidance to trust that, like spiritual sages and Olympic athletes, they too can find clarity and strength every day.


ISBN: 9781608683758

Dimensions: 21 and 14 cm

Publish Date: 1/05/2016

Page Count: 272