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AGE Food Guide, The

Author: Vlassara, Helen and Woodruff, Sandra

Description: All foods contain AGEs—advanced glycation end products—which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.


ISBN: 9780757004292

Dimensions: 17.5 and 10 cm

Publish Date: 1/05/2016

Page Count: 224