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101 Ways To Live Well

Author: Lonely Planet

Description: Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.

Publisher: LONELY PLANET

Paperback
ISBN: 9781786572127

Dimensions: 11.99 and 17.81 cm

Publish Date: 01 Dec 2016

Page Count: 160