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7:2:1 Plan, The

Author: Robards, Tim

Description: Chiropractor and fitness advocator Tim Robards was taught the importance of holistic health and wellbeing from an early age. Based on his online programme, The Robards Method, The 7:2:1 Plan is his trialled-and-tested method of combining fitness and flexibility with eating 70% super clean, 20% sensible and 10% relaxed for a nutritionally-balanced lifestyle. Tim does not believe in counting calories. Instead, he goes back to nutrition basics to help you form simple and sustainable eating practices based on your own individual needs. Tim shares an expertly tailored step-by-step exercise guide to help you be your fittest and most flexible self and with 100 easy and abundant recipes, you'll have everything you need to start your 7:2:1 journey for life.

Publisher: Pan Macmillan

ISBN: 9781925481518

Publish Date: 26/04/17

Page Count: 272