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Mind Workout, The

Author: Freeman, Mark

Description: A ground-breaking new method for building better mental health and fitness. It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter THE MIND WORKOUT: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, THE MIND WORKOUT combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. THE MIND WORKOUT will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

Publisher: HACHETTE

Paperback
ISBN: 9780349414539

Dimensions: 23.4 and 15.3 cm

Publish Date: 8/08/2017

Page Count: 256