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Book of Self-Care, The

Author: Janssen, Mary Beth

Description: Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a 'whole body' health — health that’s more than simply the absence of illness — been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities and exercises, including: karma cleanses, meditation and breathwork, emotional housecleaning, setting boundaries, deep sleep, beauty rituals, and even includes tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.

Publisher: Sterling Ethos

ISBN: 9781454926313

Dimensions: 19.1 and 14 cm

Publish Date: 7/11/2017

Page Count: 224