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Little Book of Calm, The

Author: Balick, Dr. Aaron

Description: The Little Book of Calm has the magic formula for anxiety. This definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

Publisher: RANDOM HOUSE

Hardback
ISBN: 9781846045547

Dimensions: 16.1 and 11 cm

Publish Date: 1/04/2018

Page Count: 160