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Mindfulness & the Art of Managing Anger

Author: Fisher, Mike

Description: Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing. Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Publisher: Allen & Unwin Agencies

Paperback
ISBN: 9781782405856

Dimensions: 20 and 13 cm

Publish Date: 1/02/2018

Page Count: 144