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CD: Healing Through Mindfulness: Effective Practices for Chronic Health Conditions

Author: Siegel, Ron

Description: Go beyond symptom management and break free from chronic distress with mindfulness techniques.With Healing through Mindfulness, Dr. Siegel provides an important complement to other treatments for chronic health issues — such as headaches, back pain, and digestive disorders — sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing.

Publisher: Sounds True

ISBN: 9781683642138

Dimensions: 17.4 and 16.8 cm

Publish Date: 1/11/2018