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5-Minute Energy

Author: Baum, Isadora

Description: Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!

Publisher: SIMON & SCHUSTER

Paperback
ISBN: 9781507208823

Dimensions: 15 and 15 cm

Publish Date: 1/01/2019

Page Count: 288