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Let Go: Release from Anxiety

Author: Archer, Elizabeth

Description: I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you've learned to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how. With practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home, words of wisdom and positive affirmations, and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

Publisher: SUMMERSDALE

Hardback
ISBN: 9781786857569

Dimensions: 19.5 and 14.9 cm

Publish Date: 1-Mar-19

Page Count: 160