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Living with It

Author: Aisbett, Bev

Description: Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to manager and overcome their fears. Bev Aisbett explains how panic disorders develop, how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Living with IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

Publisher: HARPER COLLINS

Paperback
ISBN: 9781460757178

Dimensions: 21 and 13.5 cm

Publish Date: 1/06/2019

Page Count: 160