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Little Book of Self-Care

Author: Reading, Suzy

Description: Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

Publisher: Aster

ISBN: 9781783253050

Dimensions: 14.7 and 10.5 cm

Publish Date: 11/06/2019

Page Count: 92