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Way of Effortless Mindfulness, The

Author: Kelly, Loch

Description: Practices of effortless mindfulness informed by neuroscientific research to bring your heart, body, and mind in line with a larger, more panoramic awareness. Meditation teacher and psychotherapist Loch Kelly takes you beyond the foundational practices of mindfulness to a heart-centered, embodied and effortless awareness that can be practiced any time, any place — especially in the midst of your busy life.

Publisher: Sounds True

Paperback
ISBN: 9781683642329

Dimensions: 22.8 and 15.2 cm

Page Count: 250