Loading... Please Wait

What the Fat?

Author: Schofield, Professor Grant and Zinn, Dr Caryn and Rodger, Craig

Description: Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - it's a new way of eating that will change your life. For good. What The Fat is split into 3 parts: The Lifestyle: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss. The Food: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger. The Science: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.

Publisher: MURDOCH

Paperback
ISBN: 9781760524975

Dimensions: 23 and 17 cm

Publish Date: 1/07/2019

Page Count: 248