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Pause: 100 Moments of Calm

Author: Summerdale

Description: I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day. SELLING POINTS: Finding moments of calm in an increasingly hectic world has become an important part of everyday life. This little book will help you to capture serenity and calm. Similar titles include How to Be Calm (ISBN: 9781849537971) and How to Be Mindful (ISBN: 9781849538978).

Publisher: SUMMERSDALE

Hardback
ISBN: 9781786859488

Dimensions: 13.6 and 10.1 cm

Publish Date: 1/07/2019