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F*ck Stress

Author: Martin, Alex

Description: Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts, as you explore what is actually causing you stress, and how you can re-programme your brain to cope with what life throws at you, both positively and rationally. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Publisher: SUMMERSDALE

Hardback
ISBN: 9781787830097

Dimensions: 13.6 and 10.1 cm

Publish Date: 1-Oct-19