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F*ck worry

Author: Martin, Alex

Description: Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It's time to say 'f*ck worry' and transform yourself into a new, more confident you. This no-nonsense guide will help you stave off unwanted thoughts as you explore what is actually causing you to worry. Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.

Publisher: SUMMERSDALE

Hardback
ISBN: 9781787830103

Dimensions: 13.6 and 10.1 cm

Publish Date: 1-Oct-19