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Little Book of Yoga Practices

Author: Scott, Rachel

Description: From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you’ll have one less reason to skip your daily workout.

Publisher: CIDER MILL PRESS

Paperback
ISBN: 9781604339291

Dimensions: 15.3 and 13.9 cm

Publish Date: 01/03/2020

Page Count: 208