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BEAR, LION OR WOLF

SKU: 9781760686987 Mind Body SpiritDreams

$29.99

Out of Stock. Customer service will confirm.

Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo. Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch. Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play. Wolf: get up late and more energetic at night. Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns – and ultimately get a better night’s sleep.

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