BPD GUIDED JOURNAL, THE

People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD—emotions, thoughts, behaviors, and relationships—and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.