CANDIDA CURE COOKBOOK, THE
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Give your body and your taste buds a boost with these nutritious and delicious recipesâ€”all sugar-free, gluten-free, yeast-free, and dairy-free. The Candida Cure Cookbook is filled with the recipes, resources, and tips you need to take control of one of the most important yet overlooked obstacles to optimal health: candida, or yeast, overgrowth. Candida overgrowth, says award-winning author and candida expert Ann Boroch, is the hidden cause of a wide range of health conditions that plague us todayâ€”from allergies, fatigue, leaky gut, bloating, irritable bowel syndrome, and sinusitis to eczema, anxiety, depression, brain fog, and autoimmune disease. Eating the right kinds of foodsâ€”ones that donâ€™t feed yeast and fungus or create inflammationâ€”can help control candida, reset your bodyâ€™s balance, and restore your vitality. If youâ€™ve tried different approaches to healing a persistent health issue without success, or if you just canâ€™t seem to lose weight or donâ€™t have enough energy to get through the day, the candida-cure diet could be the answer for you. Learn about the underlying causes, symptoms, and solutions to candida overgrowth and take the candida questionnaire Work with Annâ€™s easy-to-follow four-week menu plan that makes sticking to a healthy diet easy Discover which foods to eat and avoid, recommended products and equipment, and helpful tips for preparing nutrient-rich food and stocking your pantry Savor the more than 140 recipes for wholesome and tasty candida-free breakfasts, main dishes, sides, dressings and dips, soups and salads, snacks, breads, beveragesâ€”and, last but not least, guilt-free desserts! Whether youâ€™re looking for ways to create nutritious meals your family will love, get your childâ€™s allergies under control, make all-natural pick-me-ups without a lot of fuss (or sugar), or simply break away from bad or boring eating habits, youâ€™ll find an array of fresh ideas and ingredients to get your own creative juices flowing. Ann Boroch is a certified nutritional consultant, naturopath, inspirational speaker, and the author of the popular books The Candida Cure: Yeast, Fungus, and Your Healthâ€”The 90-Day Program to Beat Candida and Restore Vibrant Health and Healing Multiple Sclerosis. She developed her breakthrough candida-cure program after healing herself of MS. Ann is now passionate about educating others to achieve vibrant health.