Deepak Chopra’s “The Deck of Yoga” offers 50 illustrated yoga postures from “Living in the Light,” promoting holistic well-being. Portable and convenient, these cards enable you to seamlessly integrate these rejuvenating poses into your daily routine. Each card presents posture illustrations, instructions, and tips, and you can choose to explore individual poses or follow suggested sequences based on your physical and emotional needs. Whether you’re a beginner or seasoned yogi, this deck is your gateway to personal transformation through yoga, providing a path to enhanced wellness and inner balance with the guidance of a mindfulness expert.
| ISBN | 9780593580097 |
|---|---|
| Format | Cards |
| Published | 22/04/2024 |
